Are keto blood meters necessary to do the keto diet?

Starting off on keto may seem overwhelming for most people. Aside from saying goodbye to your favorite comfort foods, and keeping track of your progress, it’s hard to get the handle of things especially since there’s so much you need to be mindful of. One of those things especially is...

ulcerative colitis

What is Ulcerative Colitis Diet Plan

Let’s face it, having problems with your bowel movement isn’t the most pleasant thing to experience and if you’re one of those who suffers from ulcerative colitis then it’s particularly taxing for you. Not only are the symptoms unbearable, keeping track of what triggers it (as it is different from...

How to Prevent and Possibly Reverse Arteriosclerosis

The Silent Killer:  How To Prevent Arteriosclerosis Some people don’t know how to prevent arteriosclerosis because they don’t know what it is. Arteriosclerosis, also known as Arteriosclerosis, is when the arteries and the veins in the heart are blocked with plaque. Plaque is the hardening of sugar, cholesterol, and fat...

Arginine: The “Anti-Aging” Amino Acid

Arginine is considered a miracle amino acid due to its many uses and benefits.  From reducing the risk of heart diseases to enhancing the immune system, the immense pharmaceutical value and benefits of arginine have been proven time and again by multiple research.  It continues to be a wonder amino...

Carpal Tunnel Syndrome: Know the Causes, See the Symptoms, Get Relief!

If you are feeling a weird sensation usually numbness or weakness in your hand, then there is a possibility that you have a carpal tunnel syndrome. This sickness happens when one of the major nerves in your hand, specifically the median nerve, is compressed. This nerve runs through your arm...

Understanding Autism: Signs, Characteristics, and Coping

Autism spectrum disorder (ASD) is a disorder that has an impact on one’s behavior and communication. It is a condition that is related to the brain that explains why a person with autism might find difficulty in socializing with others and might show repetitive and limited behavioral patterns. Some studies...

10 benefits of eucalyptus oil

The extent of the use of eucalyptus oil goes way back from its use in traditional aboriginal medicine where it was known to treat wounds, cure infections, and fever reducer and is later adapted by other countries as well. These days, eucalyptus oil is most commonly found incorporated in cold...

How does lysine help with cold sores?

Lysine and Cold Sores: How does this amazing thing work? Lysine and cold sores - these are the two things that often go together. But why Lysine of all things? And what are cold sores? Before we can understand how exactly Lysine works with cold sores, we first have to...

Measles: Causes, Symptoms, Treatment, Prevention

Measles is a viral infection caused in the respiratory system by the rubeola virus. This kind of epidemic disease could be devastating once it enters a person’s body since it could spread rapidly and is very contagious. This disease can spread from one person to another through contact with an...

What Can I Do to Stop Snoring?

One of the most looked forward to the part of the day is to be finally reunited with your bed. I know we all excited to go home and have that good night sleep. But what if your sleep gets interrupted by someone who woke you up from causing too...