Herpes sores usually appear around the mouth. They come in the form of blisters and are filled with fluid. The herpes simplex virus 1 is found in approximately 90 percent of people. Developing a herpes sore is not something to be ashamed about because triggers are quite common. These include hormonal imbalance, fatigue, and stress. It can also be caused by factors in the environment such as getting too much sun and extreme temperatures.
How Herpes Sores Differ From Regular Blisters
Unlike regular blisters, herpes sores start with a stinging dot on the face. A blister of a bunch of blisters will follow soon. Each blister will crust over after bursting and oozing.
It can be very annoying to have herpes sores. It will take weeks for the agonizing bumps to heal completely. The sores are very inconvenient to have.
The Best Treatments for Herpes Sores
Keep in mind that these treatments can really help slow down the development of herpes sores. However, they are not guaranteed to solve the disease entirely. It is also important to trace the underlying health problems and for all to work together to solve the problem.
Boost Your Immune System
To get rid of herpes sores fast, you need to have a strong immune system. It will not only treat your current sores but also stop them from coming back. A weakened immune system is an external factor that may trigger the herpes simplex virus 1 in the body. Choose a diet that is dense with nutrients. It can also help to have loads of fat-soluble vitamins. Your immune system will also improve by taking in oral probiotics. Always treat a leaky gut and other gut problems.
Take Propolis Supplements
Based on research, bee propolis is proven effective against herpes sores. Furthermore, the popular bee pollen extract has also shown effectiveness against HSV2 and HSV1 sores.
L-lysine has been effective in reducing the healing time and severity of herpes sores. It can also help prevent the sores from recurring again. Foods that are rich in L-lysine include cheese, pork, poultry, and grass-fed beef.
Part of the mint family, you can buy an extract form of lemon balm. According to research, this herb is effective against herpes sores. It is easily available in any local health food stores.
Glycine Cream and Zinc Oxide
Based on several studies, the use of glycine can decrease the duration of cold sores. The same can also be said for zinc oxide.
Over-the-Counter Antiviral Drugs
Many OTC drugs promise to accelerate healing from herpes sores. The most effective are those which include docosanol or benzyl alcohol. Both of these medications provide pain relief while helping the sores dry out.
Antiviral drugs can be very helpful in healing the cold sores due to the fact that the cause is herpes simplex virus 1. Valacyclovir and acyclovir are the two most prescribed antiviral drugs for herpes sores.
Steps to Prevent Cold Sores From Recurring
Prevent the Triggers
The triggers of cold sores may vary from one person to another. Generally, these include too much sunlight, fatigue, and stress. Strategies which can relieve stress include nature tripping, journal writing, and meditation. Getting enough sleep and exercise are important to achieve good oral care.
Boost Your Immune System
It is very important to maintain a healthy immune system. People with a weakened immune system are prone to herpes sores. To prevent this from happening, they need to use different supporting techniques. These include eating a nutrient-dense diet, regular exercising, getting lots of good sleep and taking vitamin D and C.
Load Up on Fat-Soluble Vitamins
Boost the health of your immune system by taking vitamins K, D, E and A. They can also provide relief to the blisters, redness, pain and other symptoms of herpes sores.
Avoid Contact With People With Herpes Sores
Never share things with people suffering from herpes sores. Avoid contact with these individuals because this viral condition is contagious. Avoid items that were in contact with the mouth or lips of people with herpes sores.
Do Not Keep Your Toothbrush for Too Long
Regularly replace your toothbrush as it is more likely to have viruses and bacteria the longer you keep it around. This will increase your chances of acquiring viruses which can cause herper sores. Avoid possible reinfection by replacing your toothbrush after a recently concluded outbreak.
Frequently Asked Questions About Herpes Sores
How to Treat Herpes Sores Fast?
Begin by boosting your immune system. This can help heal the herpes sore as fast as possible. Use topical cold sore treatments such as benzyl alcohol and lemon balm. Never touch someone who is suffering from herpes sores as they are contagious.
How Long Do Herpes Sores Heal?
It takes about seven to 10 days before the initial onset of the blisters. After that, it can take a month for the blisters to totally heal. Keep the site of the herpes sores clean and continuously apply topical treatments in order for the blisters to heal quickly.
Is It Possible for a Herpes Sore to Heal Overnight?
The quick answer to this question is no. However, the duration of the blister can significantly drop if you immediately act before a blister erupt. The status of your immune system can affect the formation of the herpes sores. A stronger immune system means better and faster chances of restraining the herpes simplex virus.
Can Herpes Sores Be Contagious?
Herpes sores are highly contagious but only when you already have a blister. Never share drinks or food with someone with herpes sores as they can be transmitted via saliva. It is also discouraged to kiss someone until the blisters are totally healed. You should not feel any itching or tingling before you are completely okay.
Ways to Prevent Future Outbreaks
- Decrease your exposure under the sun
- Use water-based sex lubricants
- Look for better ways to deal with your stress levels
- Add the amino acid ‘Lysine’ to your diet