Bone broth protein powder is one of the nutritional supplements taking the world by storm right now. This powder supplement claims lots of benefits associated with protein and bone broth. To use this powder, all you need do is mix it with your favorite liquid or just water. The manufacturers say that they make bone broth protein by cooking the bones, tendons, and ligaments of chicken with water under sustained high temperature and high pressure. This way, the broth would only be cooked for a short time and, in turn, retain most of its nutrients. Examples of these nutrients include Hyaluronic acid, glucosamine, chondroitin, magnesium, potassium, and calcium. After making the broth, the manufacturers would then dehydrate it under low heat and concentrate it into powder.
Most brands of bone broth powders out there are made from chicken broth. But some alternatives are made from the bone broth of grass-fed beef. Well, the use of these bone broths dates back to ancient history. Chicken and beef broth, as well as other bone broth recipe meals, were low-calorie homemade nourishments for promoting healing. We can assure you that bone north powders will powerfully load you with amino acids, minerals, and essential vitamins. These nutrients will help keep your body fit and healthy. Let’s run through some of the health benefits of bone broth powder supplement.
Health Benefits of Bone Broth Protein Powder
1. Enhances metabolism and weight loss
This is one of the most famous reasons why people use bone broth powder. More so, it is compatible with all sorts of restrictive diets. It doesn’t matter whether you are eating keto, gluten-free, or paleo. This supplement fits well with them all. It also fits many other diet forms.
The first advantage you get from this supplement is simple. It will give you several vital micronutrients with only a few calories. Beyond that, it contains nutrients that regulate metabolic function too. This also supports weight loss.
One particular amino, glutamine is of great importance here. It is the precursor to glutathione. From studies, experts found that glutathione is very vital for nutrient metabolism. But that’s not all. It also gives a boost to antioxidant defense against cancer-causing carcinogens.
There are many other aminos in bone broth that exert metabolic effects to enhance your diet and promote healthy weight loss. One of these metabolic effects includes making nutrient absorption more efficient.
When nutrient absorption is efficient, the preservation and repair of muscle tissue would be optimal. It would also improve the density of your bone mineral.
Collagen, a vital component of bone broth, also contains aminos that support the generation of usable energy from glucose. This would help you burn more calories in your resting state.
2. Promotes digestion and heals your gut
This is another top benefit you can get from bone broth. It promotes healthy digestion and treats leaky guts. Your gut might become leaky due to gluten sensitivity, which causes zonulin to be released.
Zonulin is not good for your gut at all. This protein compound wreaks havoc on your intestinal lining. Aside from gluten, other contributing factors to leaky gut are stress, infections, and toxin build-up.
Well, bone broth powder will heal your gut and help restore the integrity of its lining. That way, your intestinal permeability will return to normal.
3. Helps cleanse and detoxify the body
Bone broth powder is very efficient for cleansing and detoxification. To start with, typically, our western diet tends not to be balanced. More so, alongside our foods, we also consume various toxins, pesticides, preservatives, artificial ingredients, and all sorts of dangerous chemicals.
Now, your body has a natural process of cleansing and detoxifying itself. However, the loads of toxic compounds you bombard your body with daily might sometimes be too much for it to handle.
Think of all your exposures to environmental toxins and chemicals from food alone. These can overload your body’s cleansing mechanism. So, you sure would need some extra help. And bone broth powder comes in handy.
The nutrients in bone broth powder would help boost your body’s internal filtration mechanism. These nutrients would aid your digestive system in disposing of waste. They would also support your liver in expelling toxins.
That’s not all. Bone broth proteins also add a boost to antioxidant efficiency and help maintain tissue integrity. Some of the vital substances in this supplement support both cellular and liver detoxification. These include glycine, potassium, glutamine magnesium, glutathione, calcium, and phosphorus.
How Does Bone Broth Powder Benefit Athletes?
This supplement would boost your energy, as well as athletic performance if you’re an athlete. Using this supplement as your energy boost would give you more mental and physical vigor.
To be honest, we have many “energy-boosting supplements” out there. But it’s rare to come by any that matches up to bone broth. The energy-boosting micronutrients in bone broth are so diverse. These minerals and amino acids promote many internal metabolic functions.
Let’s take a look at some of the components of bone broth and how they can benefit athletes:
- Glutamine delivers nutrients (e.g. nitrogen) to fuel your cells and boost energy metabolism.
- Arginine is involved in nitric oxide breakdown. This, in turn, improves blood flow to all your body parts, including your muscles.
- Phosphorus helps to regulate B vitamins. This would enhance your physical stamina and minimize mental fatigue.
- Glycine helps your body to generate usable energy from glucose. It would, therefore, enhance your energy levels.
Remember we mentioned that electrolytes like calcium, magnesium, and a host of others are involved in detoxification. Detoxification has a direct positive impact on the efficiency of mitochondrial production.
Aside from these, bone broth can also enhance tissue regeneration, muscle recovery, and the production of growth hormone. All of these contribute to enhanced performance and energy levels for athletes.
Other Health Benefits
- Bone broth powder supports healthy skin, nails, and hair.
- It helps to reduce joint pain and arthritis
- The supplement enhances immune function
- It slows aging and lessens inflammation
- It improves cognitive function and mood
- Helps build strong bones and teeth
Bone broth protein powder offers us a multivitamin that’s truly natural. Taking this supplement would naturally enhance your lifespan and support your health all the way.