Arginine is considered a miracle amino acid due to its many uses and benefits. From reducing the risk of heart diseases to enhancing the immune system, the immense pharmaceutical value and benefits of arginine have been proven time and again by multiple research. It continues to be a wonder amino acid that offers so many positive effects on the human body.
What it is
The most basic thing to understand is the relationship between arginine and protein synthesis. Protein is needed to build and repair tissues. Arginine, also known as L-arginine, helps make protein and promotes protein synthesis in the body. It can be sourced from various protein-rich foods including poultry, fish, dairy products, and meat. Due to empirical research, there has been an increase in interest in arginine because of the excellent potential it has shown as an effective medicine for serious ailments. Its anti-aging properties have also been backed by scientific study making it really popular both in the medical and cosmetic fields.
What it is for
In-depth studies have consistently shown how effective supplementing with arginine is in reducing the risk or treating different health concerns. Among these are:
- Blood vessel concerns
- Chest pain
- Common colds
- Enhancing the immune system
- Erectile dysfunction
- Heart conditions
- High blood pressure
- Improvement of athletic performance
- Improvement of kidney function after kidney transplant
- Intermittent Claudication
- Male infertility
- Migraine headaches
- Preventing allergies and inflammation especially among premature infants
- Reducing infections
- Sex-related problems
- Weight loss
- Wound healing
This long list of ailments arginine can potentially treat is proof of its versatility. Given its many potential uses and probably more that have yet to be explored by medical researchers, it does not come as a surprise that there has been a significant increase of chatter about this anti-aging amino acid.
Arginine and the Cardiovascular System
Research shows that L-arginine had positive effects on both the prevention and treatment of cardiovascular diseases. There was marked improvement among the different cases studied where arginine was infused in the diet of patients. Whether it was hypercholesterolemia, hypertension, or congestive heart failure, significant progress was made by patients who were taking arginine-rich food and supplements. It also hastened the recovery of those who have gone through heart-related procedures such as a heart bypass or angioplasty. Apart from the cardiovascular illnesses mentioned earlier, arginine can also help improve conditions such as arterial diseases, chronic renal failure, and Type 2 diabetes.
Arginine as Treatment for Sex-related Concerns
Arginine is known to improve sexual function, particularly among males. It does this in various ways. First, it enhances spermatogenesis. This is essential to improve a man’s sperm count. This is particularly necessary if there is a difficulty for a couple to get pregnant. Second, it counters erectile dysfunction. However, one might have to consult a doctor to ascertain the appropriate dosage needed. Finally, it also works as an aphrodisiac that is why it is a common component of the sexually stimulating medication.
Its Healing Properties
One of the things that make this anti-aging amino acid special is its healing properties. Remember, proteins are needed to build healthy cells. This is the main reason why arginine has excellent healing properties. It also reduces the risk of both inflammation and reduction which make arginine even more effective in wound healing. It is so effective that it covers treatment for different types of wounds. This includes deep gashes and even burns. This is due to its ability to hasten the development of skin tissue that had been damaged due to sustained injuries. Doctors would even prescribe arginine as medication for patients with severe burns.
Its Anti-aging Properties
Arginine is known to be an anti-aging amino acid. Apart from the fact that it boosts a person’s immune system, lowers cholesterol, burns fat, and enhances the appearance of hair and skin, it is known to support the production of human growth hormone (HGH). HGH does a lot of things. Among children, it fuels growth and maintains tissues and organs. As one age, there is also a slowdown of HGH production. With the support to HGH production that arginine gives, you can feel your best as you get older with an increase in muscle mass, exercise capacity, and bone density and a decrease in body fat.
As mentioned earlier, arginine is highly versatile. It can be used for a whole host of things. It has been proven to help reduce blood pressure, particularly with pregnant women. There is also a link between arginine and nitric oxide. It lowers the risk of nitrate intolerance particularly for persons who have to take nitroglycerin on a regular basis to alleviate heart pain. All these are backed by science. However, there are some conditions that need more conclusive evidence before it can be definitively included in the list of ailments arginine can prevent or treat. These include the following:
- Weight loss due to AIDS
- Heart failure
- Coronary heart disease
- Altitude sensitivity
- Exercise enhancers
- Muscle and Nervous system problems
Arginine is truly one of the best breakthroughs in the medical field in recent history. This anti-aging amino acid does pack a punch with the many positive health effects it offers. However, it still would not hurt if you would consult your doctor before committing to taking arginine supplements or increasing arginine-rich food intake. It should fit whatever pre-existing conditions that you might have and your dietary needs. At the end of the day, having a healthy diet and lifestyle are your safest bet to age gracefully.