Is it safe to drink apple cider vinegar on empty stomach? This is a classic folk remedy for treating a wide range of health issues including rashes, stomachaches, and cravings. The most famous product is probably Bragg’s Apple Cider Vinegar (ACV).
Today, there are many ACV products on the market but it’s used as a home remedy for treating a wide range of various health conditions. However, since it contains highly-acidic vinegar it might seem to be unhealthy to drink early in the morning after waking.
Even when taking a home remedy it’s important to know whether it’s as safe as it is effective. This can help to produce the best results in terms of overall health.
There are main claimed health benefits of ACV. They include lower blood pressure/sugar/cholesterol. It’s also used for other functions like weight loss. The main feature of the natural drink is the “mother” that’s produced in the fermenting process.
This produces a thick slime that’s believed to take these drinks to the next level from regular apple juice. There’s a lot of debate about the different claimed benefits of ACV. However, as always it’s critical to make sure you use the beverage in a safe and effective way.
What Exactly Is Apple Cider Vinegar?
There are apples, cider, and vinegar in many supermarkets, but what’s ACV all about? Fun Fact: The history of cider dates back to the ancient Greeks and Romans. Before talking about how to drink ACV it’s important to take up what it’s all about.
This beverage starts out like apple juice. However, the processing is different since it’s fermented to become apple cider vinegar. The fermenting process can provide several benefits including for gut health. In recent years health experts have been focusing on this issue to help fight inflammation.
When the ACV is produced it makes “probiotics.” These are the so-called healthy germs that are found in other foods like fermented veggies, miso soup, and sauerkraut. Some people don’t like the sour taste of these foods but that’s actually the good germs that provide the health benefits over regular veggies, soybeans, and cabbage, for example.
The process starts by chopping apples, then letting them sit in water at room temperature so the fermenting process takes place. This involves the apples’ natural sugars fermentation to make something called “ethanol,” Friendly germs are then added to change the alcohol into acetic acid.
This acid is the “mother” that’s believed to provide many health benefits to ACV. It causes “raw” ACV to look darker with some “slime” floating around. However, this is actually the healthiest option because filtered ACV doesn’t contain the mother, which reduces the health value.
There are several ACV products on the market that don’t contain the mother. That’s because it’s been strained out. However, the problem with this process is it greatly lowers the health benefits. Such ACV products aren’t unhealthy but they’re much less healthy than raw/organic ACV with the acetic acid.
ACV is healthy. However, it’s important to know how to drink it to get the best results. That includes when/how to consume it.
Apple Cider Vinegar on Empty Stomach: Is It Safe?
In short, yes. As long as you dilute the beverage there shouldn’t be problems drinking ACV early in the morning, for example. In fact, this is often recommended since you can get the full effect.
Here are some no-go steps to take when drinking ACV:
DON’T AVOID DILUTING ACV
It’s important to take this step since the acidity can cause problems with your tooth enamel. Even if you dilute the ACV it’s still very acidic. However, the acidity will be much lower than if you drink shots of apple cider vinegar.
DON’T DRINK BEFORE BEDTIME
This is a bad idea. The reason is that experts warn that drinking ACV just before bedtime can cause problems with the windpipe. Make sure to drink the apple drink at least 30 minutes before catching Zs.
DON’T INHALE ACV
This might seem like a safe method for getting the benefits of ACV. However, the problem is that it can actually cause major lung damage. Make sure to avoid inhaling the drink since it could cause a burning feeling in your lungs. That’s definitely something you’ll want to avoid.
DON’T DRINK RIGHT BEFORE EATING
This might seem like a good option if you want to lose weight. However, it’s not a good option. The reason is it can actually slow down digestion, which might actually increase weight instead of decreasing it.
This is why it’s a good idea to drink ACV on an empty stomach. If you want to drink it around mealtime then wait 20 minutes after eating before drinking the fermented drink. This will provide the best benefits.
DON’T DRINK TOO MUCH
If you’re just getting started it’s important to drink small amounts of ACV at first. Start out with 2 tablespoons/day. Make sure to dilute it first so you can avoid possible issues due to the acidity. If you don’t have any health issues then you could boost your intake slightly.
Top Benefits and Uses of ACV
Some studies show that the apple drink might help to lower total and bad cholesterol. These are key benefits that can also provide other benefits like better heart health. In recent years health experts have focused on the importance of a high ratio of good/bad cholesterol instead of just ditching all cholesterol.
There’s some proof ACV might help to clear up acne. That’s due to the anti-bacterial features.
This is due to the anti-bacterial properties of the healthy drink. In fact, vinegar has been used since ancient times for its germ-killing properties. Modern studies support the historic use of the liquid for this purpose. If you have a sore throat, try making an ACV gargle for treating the throat’s bacteria directly.
If you’re looking for a healthier option than store-bought shampoos/conditioners then apple cider vinegar might be a good option. The acidity could change the scalp’s pH levels. That, in turn, can make it tougher for pro-dandruff conditions to form on your head.
This is one of the most common uses of ACV. Several studies show that there could be a link between vinegar and losing weight. IT’s believed the acetic acid can slow down the body’s starch absorption.
It also might help to slow down digestion. Isn’t that bad for weight loss? It can help you feel fuller longer, which can help to reduce cravings and snack attacks between meals. More research is needed but the previous studies show that there seems to be a link.
ACV seems to be effective for some tummy issues. If you have an upset stomach try drinking some diluted ACV or add some to your favorite smoothie or green juice. It might help to relieve the symptoms including LBM. The reasons seem to be the powerful antioxidants and relieving intestinal spasms, which help after learning about apple cider vinegar on empty stomach.